Blueberries are packed with antioxidants and have long been recommended as a good-for-you food. Now there's evidence that this delicious fruit can also help you stay sharp longer.
Researchers from the University of Cincinnati, the U.S. Department of Agriculture, and the Canadian Department of Agriculture recently published a study showing improved memory in people who drank blueberry juice every day for two months. Control subjects drank a beverage without blueberry juice. The blueberry juice group showed improvements in tests of learning and memory, while no such benefits were seen in the control group.
Eating blueberries or drinking blueberry juice is an easy — and tasty — way to stay sharp!
